WALTZING INTO BETTER SLEEP

I love vacations. I prefer to maximize all the sights and smells by traveling on foot. It’s the best way to get to know a new city. The best feeling after overstimulating the senses is sinking into a hotel bed. There’s nothing like settling into sheets pulled tight underneath a cloud-like duvet. The thermostat reading 5-10 degrees cooler than what it’s typically set at back home. Black-out curtains drawn. They’re the perfect conditions for recharging after a full day of exploring. It’s a luxury I’d love to recreate at home and until recently never prioritized. 

I’ve grown accustomed to a less than average bed set-up. The twin bed in my childhood room was superseded with a twin extra long mattress in the dormitories. Like most college students, I excelled at staying up late and sleeping in. A blue economical springless mattress was at least a step-up from friends’ floors and couches. 

For over a year, Jordan and I regularly refilled a double air mattress in our first apartment together. By morning it was 80% deflated. Once we adopted Forest, we layered extra blankets as protection so her paws wouldn’t puncture a hole through it. I’d hold my breath any time she’d change positions anticipating a loud “pop” in the middle of the night. 

Nothing made us feel more adult than the day we replaced the inflatable pool toy with a real mattress. The best we could manage at the time was the cheapest offering at IKEA. Jordan, myself and two dogs would try our best each night to not be the last one in our full bed. Similar to the wobbly table, it was intended to be a starter piece. Before we knew it, a “couple years” turned into a decade. 

Towards the last few years together, I’d wake up with hip and back pain that I wrongly blamed on turning 30. No amount of yoga and stretching would alleviate the dull-ache I had throughout the day. Mornings were always toughest. I wasn’t prepared to admit the shelf-life of our $100 mattress was long past-due. 

Moving into our house in Georgia (and out of our four floor walk up cabin in California) finally gave me the motiviation for an upgrade. Big names in the mattress community like Casper, Tempurpedic and Purple punched me in the gut with sticker shock. With the help of discount codes, I still couldn’t wrap my mind around it. Quality mattresses are an investment. A third of our lives are spent sleeping. Yet spending upwards of $1k at one time on something unrelated to travel or rent made me queasy. 

My thinking was simple, anything would be an improvement to the dusty IKEA relic we currently were sleeping on. Maybe one day we’ll own a fancy king Sleep Number bed where the dogs can stretch out their limbs along the mattress and not our faces. But temperature regulation and trendy podcast sponsors aren’t the only markers of quality brands. 

After some research, I landed on a gel mattress with over 100k reviews and a 4+ star Amazon rating. It was the next best thing to going in store and testing out mattresses ourselves. Shipping was free with a fair return window. It was delivered in a tall skinny box you would never imagine held a mattress inside. I proudly set it up on my own.

The verdict: There is no doubt an improvement to our sleep since we made the switch. The queen mattress brought more precious real estate and a breath of fresh air into our room. My bones are less creaky in the morning. It’s a perfectly good mattress. The firmness would be by one critique. My expectations were to sink into a luxurious hotel bed, falling asleep with a satisfied grin on my face like they do in commercials. I briefly considered exchanging it for something softer but the thought alone of trying to fit in its original box and take it to a UPS broke me out in a sweat. The truth is, what usually makes a hotel bed so comfy are the accessories: quality pillows, soft and breathable sheets, a fluffy pillow topper. Freshly laundered and always neatly made. If a humble Hampton Inn can turn their beds into a luxury experience, so can we. 

A mattress topper arrived at my doorstep in less than 24 hours. Offering an extra layer of comfort and protection, its soft cooling fabric was the extra umph our mattress needed. I was really impressed at the low effort/high impact improvement I felt within the first night.

Paired with a sleep machine and silk eye mask, I’m getting better sleep than I did as a teenager. Conquering a good night’s rest makes me feel capable of so much. What’s next? Purchasing a home?? Maybe a post for another time (and perhaps another decade or so).

HYGGE FOR THE HOLIDAYS

The Little Book of Hygge found me in the sleepy time between Christmas and New Year’s of 2020 – a time when I was both surviving and overcompensating for the holidays.

It may be commonplace for some but it was the first year I decorated and listened to Christmas music before Thanksgiving. It was my earnest attempt at willing the joy and light that was missing in the earlier part of a pandemic- ridden year. And you know what? It worked.

Soon after a visit to the local bookshop gifted me with more ideas to lean into the season. The unassuming book that fits in the palm of my hands made a huge impact on my heart. A review for The Little Book of Hygge can be found in my January Reads post.

The Danish concept of hygge, or hyggelig (adj.), refers to finding comfort, pleasure, and warmth in simple, soothing things such as a cozy atmosphere or the feeling of friendship. My favorite definition describes the term as a “hug for the soul.”

As the author Meik Wiking explains, “hygge is humble and slow. It is choosing rustic over new, simple over posh and ambiance over excitement.” I love the idea of doing things based on what feels good rather than just on what looks good.

The Danes rank at the top of the happiest countries year after year. They’re obviously doing something right.

Identifying the name to something I had valued but had trouble expressing felt like reaching a breakthrough in a therapy office. It gave me clarity to understand myself and my needs better.

My goal is to adopt hygge as a philosophy rather than an item to obtain or a room to retreat. I want the feeling before bed on a Friday evening to follow me wherever I go. To do away with words like: busy, productive, or restless when asked how I’m doing. Instead I strive for my baseline to be: balanced, present, and fulfilled.

Although the hygge lifestyle is attainable year round, I significantly turn up the dial in winter months. Below is a list of nourishing things I’ve incorporated in the spirit of hygge.

  • Night showers with the lights turned off and the soft glow of a nightlight, candle or salt lamp
  • Dedicating a day to creating – whether writing personalized holiday cards or crafting on a rainy day
  • Color coordinating pjs – instead of purchasing a new trendy set piecing together beloved and lived in separates that match
  • Incoporating an eye sleep mask and sound machine to my sleep routine
  • Keeping the Christmas tree lights on all day
  • Voice memos to friends
  • Enjoying soup out of a mug
  • Starting a Grateful Journal dedicated to a loved one and gifting it to them for the following Christmas, birthday, or rainy day.
  • Throwing on my favorite sweater straight from the dryer
  • Complimenting a stranger and a loved one at least once a day
  • Frequent library visits
  • Being rich in candles
  • Putting on a fire on our wood burning stove and on Youtube for double coziness.

I try and include a handful of these hygge moments into my daily ritual as a way of slowing down and checking in with my soul. Everyone’s deserves to be hugged and often.